WOD for Friday, 11/24/17

24
Nov

WOD for Friday, 11/24/17

Strength:

Weighted Lunges, 3 sets, 5 steps per leg.  AHAP. 
Choose a “Carry” Bodyweight Progression
Met-Con:
1,000m Row/Run
75 Double Unders or 90 seconds of double under practice
50 Sit ups
25 Goblet Squats
Stretch:
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