WOD for Friday, 11/3/17

10
Nov

WOD for Friday, 11/3/17

Strength:

Back Squat 3×5
Choose a “Pull” Bodyweight Progression.
Met-Con:
5 minute AMRAP:
20 Double Unders or 30 seconds of jumprope
10 Hip Ext
rest 1 minute
 
5 minute AMRAP:
5 Man-makers
10 box jumps or step ups
rest 1 minute
 
5 minute AMRAP:
5 toes to bar
10 plank ladders
 
Stretch:
 
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