WOD Friday 11/5/10

9
Nov

WOD Friday 11/5/10

At least in this WOD the number of reps each round get less and less.  In the end, our CFitters did 165 total reps.  WAY TO GO!!

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps of: Thrusters 95 lbs/65lbs Sumo Deadlift High-pulls 95 lbs/65 lbs Deadlifts 95 lbs/65 lbs

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