WOD for Friday, 12/1/17

4
Dec

WOD for Friday, 12/1/17

Strength:

Sumo Deadlift – 3×5
Choice of a “Squat” Bodyweight Progression
 
Met-Con:
20 minute EMOM:
1) 1-2 rope climbs (what you can do in about 30 seconds)
2) 5 clean and jerks
3) 10 burpees to a 12″ target
4) rest
  
Stretch:
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