WOD for Friday, 12/8/17

18
Dec

WOD for Friday, 12/8/17

Strength:

Clean & Jerk
2-2-2-2
 
Met-Con:
3RFT Partners:
A: 500m row   B: 100′ KB walking lunges. Keep hold of     KB till A completes the row.
B: 500m row   A: 100′ KB walking lunges. Keep hold of     KB till B completes the row.
A/B: runs 400m together
 
Stretch:
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