WOD for Friday, 12/12/14

14
Dec

WOD for Friday, 12/12/14

Strength: Deadlift 1-1-1-1-1 Rest as needed between sets

Met-con:

15 minute timecap: Increasing ladder of reps 1, 2,3…..

1 Power Clean 135/95 with barbell or 55/35 with KB 1 Pull-up 10 Double Unders

-double unders are 10, 20, 30,40….

Stretch:

Full Body Stretching Series #3

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