WOD for Friday, 1/23/15

26
Jan

WOD for Friday, 1/23/15

Partner Workout!! For reps: 4mins Rowing for cals(partner holding bar in the top of a deadlift, 225/155) 1min rest 4mins Burpees for reps (partner holding top of handstand against wall) 1min rest 4mins Pull-ups (partner holding the top of a plank)  1min rest 4min DB Push Press (Holding weight plate OH 45/35)

Stretch:

Full Body Stretching Series #2

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