WOD for Friday, 1/29/16

29
Jan

WOD for Friday, 1/29/16

Strength: Clean 10 minute EMOM:  1 Hang Power Clean 2 Clean 1 Shoulder to Overhead

Met-Con: Against a 4 minute running clock, perform the following for max reps: Run 400m Push-ups (max reps)

Rest 2 minutes

AMRAP 4 minutes 10 Box Jumps 10 Ring Rows

Rest 2 minutes

AMRAP 4 minutes 10 Burpees 10 American KBS

Stretch: Full Body Stretching Series #6

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