WOD for Friday, 2/16/18

20
Feb

WOD for Friday, 2/16/18

Strength:

Bear Complex 3-3-3     
Power clean
Front Squat
Push Press
Back Squat
Push Press
Met-Con:
5 Rounds:
200 meter shuttle sprint
10 KB Goblet Cleans
15 T2B
30 Jumps Over Parallette
Rest 1 minute after each round
Stretch:
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