WOD for Friday, 2/9/18

14
Feb

WOD for Friday, 2/9/18

Strength:

Front Squat 3×5 
Choose from a “Push” Bodyweight Progression
Met-Con:
AMRAP 3:
21 Deadlifts 
21 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 2:00
AMRAP 3:
18 Deadlifts 
18 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 2:00
AMRAP 3: 15 Deadlifts 15 Over-the-Erg Burpees
Max Calorie Row in time remaining
Rest 2:00
AMRAP 3: 12 Deadlifts  12 Over-the-Erg Burpees
Max Calorie Row in time remaining
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