WOD for Friday, 2/13/15

16
Feb

WOD for Friday, 2/13/15

Strength: Back Squat 3-3-3-3-3 Use the heaviest weight you can for each set.

Rest as needed between sets.

Met-con: Friday the 13 Minute AMRAP: 3 HSPU 6 Box Jumps 9 Pull-Ups 12 Calorie Row

Stretch:

Full Body Stretching Series #3

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