WOD for Friday, 2/19/16

22
Feb

WOD for Friday, 2/19/16

Strength:

Back Squat Choose from a “Push” Bodyweight Progression

Met-Con: 12 minute Ladder 3-6-9-12-15-18-21… Deadlift Handstand Push Ups

Stretch: Full Body Stretching Series #6

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