3
Mar
WOD for Friday, 2/27/15
Strength: Clean 2-2-2-2 (65% – 75% – 85% – 95%) Rest 1 minute Choose a “Pull” Bodyweight Progression. Pull-Up, Ring Row, or Muscle Up Transition Rest 1-2 minutes Met-con: 5 rounds
5x Power clean Row 250m Rest 1 minute
Stretch: Full Body Stretching Series #2
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