WOD Friday 3/11/11

15
Mar

WOD Friday 3/11/11

“Fran” on steroids!!  More weight less reps..it’s a toss up!! Which “Fran” would you rather have? 🙂

CF Class WOD: Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted Pull-ups

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