WOD, Friday 3/26/10

27
Mar

WOD, Friday 3/26/10

It was a day of 50’s…walking lunges for 50 meters and 50 sit-ups x 4 (that would be 4 rounds)

It was a crazy weather day.  Our CFitters were troopers in the rain for our early classes (half the WOD outside, half inside) and then it was an outdoor WOD by the evening.  LOVE THE SPIRIT!!!

[gallery]]]>