WOD Friday, 4/2/10

5
Apr

WOD Friday, 4/2/10

A CF vocabulary review

AMRAP = As Many Rounds As Possible HSPU = Handstand Push Up

And now another new CF term

POOD – “It is approximately 16.38 kilograms (36.11 pounds).” At Arenal Fitness and every other American “box”, our CFitters will grab a 35 pound kettlebell.  Click here for the full history of the Pood.

Another hero workout for this week:

“Nate”

AMRAP in 20 minutes of:

2 muscle ups

4 HSPU

8 2 pood kettlebell swings

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