A CF vocabulary reviewAMRAP = As Many Rounds As Possible HSPU = Handstand Push Up
And now another new CF termPOOD – “It is approximately 16.38 kilograms (36.11 pounds).” At Arenal Fitness and every other American “box”, our CFitters will grab a 35 pound kettlebell. Click here for the full history of the Pood.
Another hero workout for this week:
AMRAP in 20 minutes of:
2 muscle ups
8 2 pood kettlebell swings[gallery]]]>