WOD – Friday, 4/23/10


WOD – Friday, 4/23/10

Upper body still sore from “Eva”?

No worries ’cause this WOD was HIPS….”Tabata Hips” to be exact.

“Tabata Hips”

Kettlebell Swings 35/25lb

Wall Ball 20/14lb

24/20″ Box Jump

Burpees Complete 8 rounds of each exercise, score is the lowest number of round for each exercise

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