WOD, Friday 5/14/10


WOD, Friday 5/14/10

3 Rounds for time:

Run 800 meters

21 Power Cleans

This was Maggie and Rahul’s first CrossFit class – you guys did a great job! The evening class had some gloomy weather but fortunately, the rain held off as our  CrossFitters finished just in time…good incentive to do the WOD as fast as possible! [gallery]]]>