12
May
WOD for Friday 5/9/14
Strength:
3 Rounds:
Back Squat, 5 reps, try to increase by 5-10lbs from last time (Choice of Barbell or KB – if using KB, do a goblet
Rest 1 minute
Carries, 100 feet, Find something heavy in the gym and carry it (Atlas Stones, Sandbags, people, etc)
Rest 1-2 minutes
Met-con:
3 Rounds:
Run 400 m
20 T2B/12 T2B
50 Walking Lunges
Stretch: Full Body Stretching Series #2
[gallery ids="54746,54747,54748,54749,54750,54751,54752,54753,54754,54755,54756,54757,54758,54759,54760,54761,54762,54763,54764,54765,54766,54767,54768,54769,54770,54771,54772,54773,54774,54775,54776,54777,54778,54779,54780,54781,54782,54783,54784,54785"]]]>