WOD for Friday 5/9/14

Strength:

3 Rounds:

Back Squat, 5 reps, try to increase by 5-10lbs from last time (Choice of Barbell or KB – if using KB, do a goblet

Rest 1 minute

Carries, 100 feet, Find something heavy in the gym and carry it (Atlas Stones, Sandbags, people, etc)

Rest 1-2 minutes

Met-con:

3 Rounds:

Run 400 m

20 T2B/12 T2B

50 Walking Lunges

Stretch: Full Body Stretching Series #2

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