WOD for Friday, 6/20/14

21
Jun

WOD for Friday, 6/20/14

Strength: 

3 Rounds Clean, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con:  

Run 400 meters 30 Handstand Push-Ups 30 Toes-to-Bar 15 Handstand Push-Ups 15 Toes-to-Bar Run 400 meters

Stretch: Full Body Stretching Series #5

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