WOD for Friday, 6/23/17


WOD for Friday, 6/23/17

Strength: Clean complex 3-3-3 Clean Front Squat Split Jerk

Met-Con: Time Cap of 20 minutes: 1 mile run (or 2,000m Row) —then— AMRAP with remaining time: 5 Burpees 10 Cleans 15 Double Unders or 45 Single Unders

Stretch: Full Body Stretching Series #6

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