WOD for Friday, 6/23/17

29
Jun

WOD for Friday, 6/23/17

Strength: Clean complex 3-3-3 Clean Front Squat Split Jerk

Met-Con: Time Cap of 20 minutes: 1 mile run (or 2,000m Row) —then— AMRAP with remaining time: 5 Burpees 10 Cleans 15 Double Unders or 45 Single Unders

Stretch: Full Body Stretching Series #6

[gallery ids="118890,118891,118892,118893,118894,118895,118896,118897,118898,118899,118900,118901,118902,118903,118904,118905,118906,118907,118908,118909,118910,118911,118912,118913,118914,118915,118916,118917,118918,118919,118920,118921,118922"]]]>