WOD for Friday, 6/27/14

28
Jun

WOD for Friday, 6/27/14

Strength: 

3 Rounds: Push Jerk, 5 reps Carries, 100 feet,  Find something heavy in the gym and carry it Rest 1-2 minutes

Met-con:

8 rds tabata alternating between Taters and American KB swings Rest 1 min 3 rds 60 sec plank, 20 sit-ups Rest 1 min 8 rds tabata alternate right and left KB Snatch Use 1 KB for whole wod, 55/35

Stretch: Full Body Stretching Series #3

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