WOD for Friday, 6/30/17

5
Jul

WOD for Friday, 6/30/17

Strength: Back Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: FGB Style – 3 rounds 1 – 30 seconds of broad jumps 2 – assault bike 12/9 cal or airdyne 18/14 cal 3 – DB thrusters Rx 12 reps; Pack 10 reps 4 – Run 200m 5 – Rest

Stretch: Full Body Stretching Series #1

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