WOD for Friday, 6/6/14

9
Jun

WOD for Friday, 6/6/14

Strength:

3 Rounds Overhead Squat, 5 reps Rest 1 minute Carries, 100 feet,  Find something heavy in the gym and carry it (Atlas Stones, Sandbags, people, etc) Rest 1-2 minutes

Met-con: 10×50 meter sprints 1 min rest between

Stretch:

Full Body Stretching Series #4

[gallery ids="56531,56532,56533,56534,56535,56536,56537,56538,56539,56540,56541,56542,56543,56544,56545,56546,56547,56548,56549,56551,56552,56553"]]]>