WOD Friday 7/2/10


WOD Friday 7/2/10

So “Angie” and Arenal Fitness meet again. Hopefully this time, our CFitters can see that they are closer to meeting her head on and closer to getting an Rx next to their name. She is challenging and she keeps us motivated to continue to train in order to master one of the CF girls.


For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

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