WOD for Friday, 7/21/17


WOD for Friday, 7/21/17

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 21-15-9 STOH chest to bar pullup *15 minute time cap. Bonus Cash out if you finish under 15 minutes: Rest exactly 1 minute from finish. Then max calorie row in remaining time under cap.

Stretch: Hamstring and Adductor Stretch on a Box

[gallery ids="119972,119973,119974,119975,119976,119977,119978,119979,119980,119981,119982,119983,119984,119985,119986,119987,119988,119989,119990,119991,119992,119993,119994,119995,119996,119997,119998,119999,120000,120001,120002,120003,120004,120005,120006,120007,120008,120009,120010,120011,120012,120013,120014,120015,120016,120017,120018,120019,120020,120021,120022,120023,120024,120025,120026,120027"]]]>