WOD for Friday, 7/21/17

27
Jul

WOD for Friday, 7/21/17

Strength: Snatch 10 minute EMOM: 3 Snatch Deadlifts to just above the knee 2 Hang Snatch High Pull 1 Snatch from the floor

Met-Con: 21-15-9 STOH chest to bar pullup *15 minute time cap. Bonus Cash out if you finish under 15 minutes: Rest exactly 1 minute from finish. Then max calorie row in remaining time under cap.

Stretch: Hamstring and Adductor Stretch on a Box

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