WOD for Friday, 7/25/14

26
Jul

WOD for Friday, 7/25/14

Strength:

3 Rounds Back Squat, 5 reps Rest 1 minute Push-Ups, 8-10 reps Rest 1-2 minutes

Met-con: 30-20-10 Run 800m (so, run three times!) Hang Power Cleans 135/85 for Barbell or 55/35 ABMAT Sit-Ups

Stretch: Full Body Stretching Series #1

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