WOD for Friday, 7/28/17

2
Aug

WOD for Friday, 7/28/17

Strength: Deadlift 3×5 Choice of a “Squat” Bodyweight Progression

Met-Con: Nancy + Helen 15 minute AMRAP: (1 round = 5 exercises listed) Run 400m 15 overhead squats Run 400m 21 kb swings 12 pullups

Stretch: Full Body Stretching Series #5

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