WOD – Friday, 7/30/10

2
Aug

WOD – Friday, 7/30/10

Ooooo….what a challenge…push, pull, push, pull……

At least the pushes get fewer as you go through the WOD.  Oh but, the pulls increase.  Great upper body WOD.

For time: 30 Handstand push-ups 10 Pull-ups 20 Handstand push-ups 20 Pull-ups 10 Handstand push-ups 30 Pull-ups

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