WOD for Friday, 7/7/17


WOD for Friday, 7/7/17

Strength: Shoulder Press 3×5 Choose a “Pull” Bodyweight Progression.

Met-Con: “Row-meo & Juli-ette” In teams of two, complete the following for time: 100 Wall Ball Shots 2000 Meter Run 2500 Meter Row 100 Lateral jumps over Paralette (each jump = 1 rep) Teams but may partition the work however they would like.

Stretch: Full Body Stretching Series #2

[gallery ids="119411,119412,119413,119414,119415,119416,119417,119418,119419,119420,119421,119422,119423,119424,119425,119426,119427,119428,119429,119430,119431,119432,119433,119434,119435,119436,119437,119438,119439,119440,119441,119442,119443,119444"]]]>