WOD for Friday, 8/11/17

14
Aug

WOD for Friday, 8/11/17

Strength:

Back Squat (10 second Eccentric Squat)  
1-1-1-1-1 approximately 70% of max
Choose from a “Push” Bodyweight Progression
Met-Con:
12 minute AMRAP:
30 double unders or 40 seconds of double under practice
10 Hang Power Clean
8 Power Snatches
* use the same bar
 
Stretch:
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