WOD Friday 8/13/10

13
Aug

WOD Friday 8/13/10

Front Squat 3-3-3-3-3-3-3 reps

BONUS WOD: 21-15-9 Handstand Push-Ups Sumo Deadlift High Pull

[caption id="attachment_4795" align="aligncenter" width="300" caption="Day 1 with no action photos 🙁 WOD Postings 8-13-10"][/caption]

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