WOD for Friday, 8/15/14

18
Aug

WOD for Friday, 8/15/14

Strength: Deadlift, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

50 double unders Then 30-20-10 Cal row (NO straps – level 1 height) Burpee Then 50 double unders

The lack of straps is an awesome technique policer.  The high setting wakes up the posterior chain just a little bit.  Have them be cautious on the first pull as it can be a bit of an adjustment.

Stretch:

Full Body Stretching Series #3

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