WOD for Friday, 8/15/14


WOD for Friday, 8/15/14

Strength: Deadlift, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes


50 double unders Then 30-20-10 Cal row (NO straps – level 1 height) Burpee Then 50 double unders

The lack of straps is an awesome technique policer.  The high setting wakes up the posterior chain just a little bit.  Have them be cautious on the first pull as it can be a bit of an adjustment.


Full Body Stretching Series #3

[gallery ids="60223,60224,60225,60226,60227,60228,60229,60230,60231,60232,60233,60234,60235,60236,60237,60238,60239,60240"]]]>