Strength: Deadlift, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes
50 double unders Then 30-20-10 Cal row (NO straps – level 1 height) Burpee Then 50 double unders
The lack of straps is an awesome technique policer. The high setting wakes up the posterior chain just a little bit. Have them be cautious on the first pull as it can be a bit of an adjustment.