WOD for Friday, 8/18/17

22
Aug

WOD for Friday, 8/18/17

Strength:

Push Jerk + Split Jerk 2-2-2-2
Met-Con:
3 Rounds:
50 Double Unders or 1 minute of double under practice
20 Front Rack Lunges 
5 Burpee Pull-Ups
Stretch:
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