WOD Friday 8/20/10


WOD Friday 8/20/10

Sometimes we just have those days…ENDURANCE!!!! That’s about all we can say about this WOD today.  🙂

For time:

Broad jump 100 meters and count your number of jumps then complete that many reps of:

Complete 5 rounds of: Kettlebell Swing (55#/35#) Push-up Kettlebell Sumo Deadlift High-pull (55#/35#)