WOD for Friday, 8/25/17


WOD for Friday, 8/25/17

Strength: Front Squat 3×5 Choice of a “Hinge” Bodyweight Progression

Met-Con: Partner Double DT 10 Rounds: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks *alternate rounds with partner **Since the same bar should be used for all movements, base your weight off of your push jerk max.

Stretch: Full Body Stretching Series #3

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