WOD for Friday, 8/29/14

1
Sep

WOD for Friday, 8/29/14

Strength: 

3 Rounds Shoulder Press, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

“All the AMRAPS”

4 min AMRAP 5 Russian Swings (70/55) 20 Double Unders

rest 3 mins

3 min AMRAP 5 Ring Pushups 5 T2B

rest 3 mins

2 min AMRAP Max Calorie Row

Stretch: Full Body Stretching Series #6

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