WOD for Friday, 8/4/17

9
Aug

WOD for Friday, 8/4/17

Strength: Clean 10 minute EMOM: Power Clean Hang Clean Front Squat Push Jerk

Met-Con: 30 of everything! 30 calorie row 30 hip extensions 30 slam ball 30 box jumps 30 abmat sit-ups 30 double unders or 40 seconds of double under practice 30 lunges 30 push-ups 30 pull-up

Stretch: Full Body Stretching Series #6

[gallery ids="120547,120548,120549,120550,120551,120552,120553,120554,120555,120557,120558,120559,120560,120561,120563,120564,120565,120566,120567,120568,120569,120570,120571,120572,120573,120574,120575,120576,120577,120578,120579,120580,120581,120582,120583,120584,120585,120586,120587,120588,120589,120590,120591,120592,120593,120594,120595,120596,120597,120598,120599,120600,120601,120602,120603,120604,120605,120606,120607,120608,120609"]]]>