WOD for Friday, 8/8/14

11
Aug

WOD for Friday, 8/8/14

Strength: 

3 Rounds Front Squat, 5 reps Rest 1 minute Pull-Ups, 3-6 reps Rest 1-2 minutes

Met-con:

In a time limit of 15 minutes: 1000m row Followed by as many rounds/reps in remaining time of: 1 rope climb or 3:1 beg rope climbs 5 front squats @75% 1rm (clean from floor) 25 sit-ups (May scale up to ghd)

Stretch: Full Body Stretching Series #5

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