WOD for Friday, 9/1/17

5
Sep

WOD for Friday, 9/1/17

Strength:

Bench Press 3×5 
Choose a “Carry” Bodyweight Progression
Met-Con:
10-9-8-7-6-5-4-3-2-1
toes to bar
db squat clean (35/25lb)
box jump over
*Box jump over standard for this workout is to clear the box without touching it, so choose an appropriate box height
 
Stretch:
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