WOD for Friday, 9/12/14

15
Sep

WOD for Friday, 9/12/14

Strength: 3 Rounds Shoulder Press, 5 reps Rest 1 minute Ring Row, 10 reps Rest 1-2 minutes

Met-con:

Alternating EMOM for 20 minutes: Sprint 100m 10 Burpees

Stretch:

Full Body Stretching Series #5

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