WOD for Friday, 9/15/17

19
Sep

WOD for Friday, 9/15/17

Strength:

10 Minute EMOM 
1 Deadlift
1 Hang Power Clean
1 Shoulder to Overhead
Met-Con:
12 minute AMRAP: same bar
10 hang squat cleans    
10 front rack reverse lunges
20 pullups    CP C2B; Rx Kipping; Pack:  Banded Pull-Ups
Stretch:
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