WOD for Friday, 9/29/17

4
Oct

WOD for Friday, 9/29/17

Strength:

Shoulder Press 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
AMRAP 15 minutes
10 Cal Row
10L/10R KB Snatch
10 GHD Sit ups
 
Stretch:
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