WOD for Friday, 9/8/17

11
Sep

WOD for Friday, 9/8/17

Strength: Deadlift 3×5 Plank Hold or Hollow Hold (alternate days)

Met-Con: 5 RFT 5 Burpee Box Jump Overs 15 Overhead Squats 200m Run

Stretch: Full Body Stretching Series #5

[gallery ids="121695,121698,121699,121700,121701,121702,121703,121704,121705,121706,121707,121708,121709,121710,121711,121713,121714,121715,121716,121717,121718,121719,121720,121721,121722,121723,121724,121726,121728,121730"]  ]]>