WOD for Monday, 1/15/18

17
Jan

WOD for Monday, 1/15/18

Strength:

Shoulder Press 3×5
Knees To Elbows or Toes To Bar
Met-Con:
15 minute AMRAP:
10 DB Snatch (5/5)
20 Air Squats
30 Double Unders or 40 seconds of double under practice
1 rope climb
Stretch:

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