WOD for Monday, 1/8/18

9
Jan

WOD for Monday, 1/8/18

Strength:

Back Squat 3×5
Choose from a “Push” Bodyweight Progression
 
Met-Con:
Annie meets Grace
50-40-30-20-10
Double unders and situps
After each round 6 Clean & Jerks
 
Stretch:
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