WOD for Monday, 10/16/17

2
Nov

WOD for Monday, 10/16/17

Strength:

Back Squat 3×5
Handstand Hold or HSPU
 
Met-Con:
10 minute AMRAP:
5 Ground To Overhead
10 Burpess Over the Bar
15 Toes To Bar
 
Stretch:
 
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