WOD for Monday, 10/23/17

2
Nov

WOD for Monday, 10/23/17

Strength:

Shoulder Press 3×5
Choice of a “Squat” Bodyweight Progression
Met-Con:
With a partner, alternate exercises to complete a total of 10 rounds:
10 Deadlifts (225/155)
250m row
15  Push-ups
 
Stretch:
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