WOD for Monday, 10/27/14

29
Oct

WOD for Monday, 10/27/14

Strength: 

3 Rounds Snatch, 5 reps Rest 1 minute Prisoner Squats against wall, 10 reps Rest 1-2 minutes

Met-con:  

5 Rounds for Time 1 Snatch (any kind) 95/65 Barbell or 35/25 KB 3 OHS 7 Wall Walks 15 Box Jumps 24/20

Stretch: Full Body Stretching Series #4

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