8
Oct
WOD for Monday, 10/6/14
Strength:
3 Rounds Deadlift, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes
Met-con:
6 Rounds for time: 55/35 10 Russian swings 10 one arm swings right 10 one arm swings left 10 hand to hand or half rotation switch
Stretch: Full Body Stretching Series #4
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