WOD for Monday, 10/6/14

8
Oct

WOD for Monday, 10/6/14

Strength:

3 Rounds Deadlift, 5 reps Rest 1 minute Handstand Hold/Push-Up, 30 second holds or 3-6 reps Rest 1-2 minutes

Met-con:

6 Rounds for time:  55/35 10 Russian swings 10 one arm swings right 10 one arm swings left 10  hand to hand or half rotation switch

Stretch: Full Body Stretching Series #4

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